Healthy Dosa

Ingredients:
Idly Rice - 3 cup

Brown Rice - 1 cup

Black Gram (Urad dhal ) - 1/2 cup

Chia seeds - 1 & 1/2 tbsp

Flax seeds - 1 & 1/2 tbsp

Peral millet - handful
Fenugreek seed - 1 tbsp
Salt to taste







Method:
* Soak idlyRice,brown rice,Pearl millet,dhal and 1/2 tbsp Fenugreek seed together for 5 to 6 hours. while grinding add 1/2 tbsp raw fenugreek seed,flax seeds and chia seeds.Grind it well.

* Add some salt and mix it well by hand. Keep it in the oven or outside for 8 hours.
* Make dosa and serve it with tomato or coconut chutney.
 

MythiliThiyag