Showing posts with label PALEO_FOOD. Show all posts
Showing posts with label PALEO_FOOD. Show all posts
Saturday, January 3, 2015
KODI_VEPUDU_WITH_PEPPER
Ingredients:
Chicken Breast - 1/2 lb
finally chopped onion - 1 nos
Thin sliced Tomato - 1 nos
Curry leaves - few
Chilli powder - 1 tbsp
Coriander Powder - 1 &1/2 tsp
Cinnamon stick - 1"
Cloves - 2 nos
Cardamom - 1 or 2 nos
Salt - as per taste
Coconut oil - 2 tsp
For Marination:
Chicken Breast (cut it as small pieces)
G&G paste - 1 tsp
G.chilli - 1 no
Curry leaves - few
Chilli powder - 1 tsp
Yogurt - 1 tsp
Turmeric powder - a pinch
Marinate the above things and keep it in fridge for at least an hour.
Dry Roast Powder:
Pepper - 10 nos
Sombu - 1 tsp
Dry roast the above things and make it as a powder.
Method:
* Heat coconut oil in big pan,once it's hot add cinnamon,clove and cardamom. Then add finally shopped onion. Let it fry until golden brown. Then add sliced tomato,add pinch salt. close with lid. Cook it for 3 mins.
* Then add marinated chicken, mix it well onion,tomato masala. Then add Chilli powder, Coriander powder. fry it until raw smell is gone.
* Now sprinkle some water and let it cook for few mins. keep stir fry until thicken.
* Now add Pepper+sombu powder. should be fried as shown in the picture.
* Serve hot with Cauliflower rice + Paleo Rasam
Note: Today, I have added leftover arachu vitta sambar powder :)
Thanks,
Mythili Thiyagu
Friday, January 2, 2015
Paleo_Pepper_Paneer
Ingredients:
Home made Paneer - 1 cup
mustard seeds - little
Onion - 1/2 cup
G.Chilli - 2 nos
Tomato - 1 no
Curry leaves - few
G & G Paste - 1 tsp
Chilli powder - 1 tsp
Coriander powder - 1 tsp
Dry roast & make it powder:
Pepper corn - 10 nos
Aniseed (sombu)- 1 tsp
Method:
* In a pan heat coconut oil,add mustard seeds. When they started spluttering, add onion,G.chilli, curry leaves and Fry it for a while. Then add G&G paste, fry it until raw smell is gone.
* Now add Chilli powder & coriander powder, fry 2 mins. Then add tomato. let it cook for 5 mins.
* Add paneer, mix it well (don't break it)
* Now add Pepper+Sombu powder. Mix it nicely.
* Serve it hot
Thanks,
Mythili
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